Using Essential Oils: What You Need To Know
April 23, 2010 by admin
Filed under Essential oils
Essential oils have a variety of benefits including treating depression, calming the nerves and reducing anxiety. While the oils are helpful, there are several things you need to know about them.
To begin with, it is important to note that they interact with other drugs. Depending on the particular drugs that you maybe using, the oils may either reduce or increase the efficacy of these drugs. There are a variety of medical conditions, such as hypertension, for which drugs have been counteracted by a number of essential oils. It is therefore important that, before you start using essential oils to treat diseases, you consult you physicians or experienced aroma therapists.
There are numerous essential oils which are used for many different purposes. There are a variety of ways to use essential oils. The first is massage which makes use of oils that have been diluted using lotions or carrier and vegetable oils to make them safe for rubbing on the skin. Among the oils you can see for your massage are grapeseed, olive and sweet almond oil.
Second is an alcohol rub. In this case the essential oils are diluted using rubbing alcohol or ethanol again to make them safe for use. The diluted oils are then rubbed onto injured areas or sores. The oils may also be used in salt rubs which help to exfoliate the body and stimulate the circulation.
The best way to use essential oils through inhalation is diffusion. For this you need to have a nebulizer which you will use to spray the oils into the air prior to inhaling it. Another way is vaporization which requires an aromatic vaporizer, lamp ring or oil burner. Still, you could directly inhale the oils. All you need to do is place a few drops of the oils on your palm and bring it close to your nose. You may also place a few drop on your pillow so that you can breathe them in as you sleep.
It is recommended that prior to purchasing and using essential oils that you conduct research to ascertain that they are safe for use. The internet is the best place to do this. Essential oils are available for purchase in specialty stores as well as over the internet. Once you purchase these oils, make sure you dilute to make them safe for topical application. To do this, you need carrier or vegetable oils. Make sure that the oils never come into close contact with your eyes as they are likely to cause irritation.
After you are done using the essential oils, make sure that you store them safely. The best place to store them is in amber or aluminium lined bottles or containers inside cupboards. Make sure that your pets and young children do not have access to them.
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