Anxiety,Tension and Stress Relieving

1. Essential Oils: Basil/Neroli or Vetiver/Lavender

• 6 drops each in 4 ounces of carrier oil. Massage in a counterclockwise circle on solar plexus with left hand (the calming hand).
• 10 drops each in tub of warm water. Soak for ten minutes.

2. Bath Oils:

• Lavender-7 drops,
  Marjoram-3 drops; Read more

Aromatic Bath to Improve Your Looks

Baths have been taken since time immemorial to improve both health and beauty. Continuing in this tradition, bath oils, in which essential oils are used, are the most popular.

An aromatic bath is not only useful for the wonderful aroma it creates, but also for the numerous therapeutic properties in the various essential oils. It is magical to relax at night in a warm bath. Morning baths, using uplifting and fortifying essential oils, also excellent.

Essential oils are not absorbed by water, so they form droplets that will stay on the surface. Read more

Stress and Essential Oils

Aromatherapy acts on the nervous system, which is our most subtle system and the one that is most easily disturbed in the modern world.  Aromatherapy massage works primarily on the autonomic nervous system. The massage of the entire body gives a feeling of wholeness and wellbeing, which often plunges deep into a beneficial sleep. It has a reharmonizing effect, working on the electromagnetic field to rebalance energy level. Many painful areas are the result of energy blockages and of a build-up of toxins, which are relieved by skilful massage techniques.

The essential oils using during the massage of the face and body have a double action. Read more

How Aromatherapy Can Help

Anti-Viral (Immunity Stimulant) Bath

Dilution Morning:

• Clove 2 drops( not for those with sensitive skins),tea-tree 4 drops, eucalyptus 1 drop=7 drops ;
• Bergamot 5 drops, thyme 1 (drop not for those with sensitive skins) =6 drops;

Read more

Bath Oils: How to Look Great Every Day

Points to remember:

1. Do not use more than 10 drops of essential oil. 5 drops will often be sufficient.

2. Do not use more than 1 drop of peppermint or eucalyptus in your bath, as their menthol constituents are extremely strong.

3. Dilute essential oils before use, as directed: Read more